Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. Yoga is not just about working out; it’s about a healthy lifestyle. Peace and tranquillity can be achieved through regular practiced Yoga. Yoga helps relieve stress and unclutter the mind and helps you get more focused.
Although the modern trends have made life quite comfortable and easy, yet health has taken a back seat. Consumption of processed and junk food coupled with erratic working hours, stress, anxieties and monotonous way of life has led to new age lifestyle disorders.
In such a feeling of being continuously on the run with no time to interlude, reflect or restore, our Ayurvedic Retreat offers you a much needed break to help you tune-up your health, overhaul yourself and regenerate from within. So, push the pause button and step into the world of Ayurveda. Join this benevolent journey of self-exploration and self healing.
This ancient healing science, sprouted in the pristine land of India some 5000 years ago, says that our body constitutes 5 main elements- air, earth, ether, fire and water. These 5 elements further create 3 doshas in our bodies – Vata, Pitta and Kapha. Imbalance among these three Doshas disrupts the mind, body and soul equilibrium with nature, thus causing health issues. Ayurveda ensures that these doshas are maintained in the right proportion to keep you hale and hearty. Unlike Allopathy, Ayurveda focuses on uprooting the cause of the disease rather than just eliminating the symptoms.
Shathayu Wellness Retreat has qualified doctors who first analyze your ‘prakruti’ (Ayurvedic Body Type) and then follow a customized treatment plan according to your body type. Treatments generally include right kind of diet, natural medication and therapies
Abhyanga and Sweda
Abhyanga with Pinda Sweda
Abhyanga & Pariseka
Head, foot & shoulder massage