Ayurveda (Ayur = Life, Veda = Science)

Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. Yoga is not just about working out; it’s about a healthy lifestyle. Peace and tranquillity can be achieved through regular practiced Yoga. Yoga helps relieve stress and unclutter the mind and helps you get more focused.

“Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”

Although modern trends have made life quite comfortable and easy, health has taken a back seat. Consumption of processed and junk food coupled with erratic working hours, stress, anxieties, and a monotonous way of life has led to new-age lifestyle disorders.

In such a feeling of being continuously on the run with no time to interlude, reflect or restore, our Ayurveda Retreat offers you a much-needed break to help you tune up your health, overhaul yourself and regenerate from within. So, push the pause button and step into the world of Ayurveda. Join this benevolent journey of self-exploration and self-healing.

This ancient healing science, which sprouted in the pristine land of India some 5000 years ago, says that our body constitutes 5 main elements- air, earth, ether, fire, and water. These 5 elements further create 3 doshas in our bodies – Vata, Pitta, and Kapha. Imbalance among these three Doshas disrupts the mind, body, and soul equilibrium with nature, thus causing health issues. Ayurveda ensures that these doshas are maintained in the right proportion to keep you hale and hearty. Unlike Allopathy, Ayurveda focuses on uprooting the cause of the disease rather than just eliminating the symptoms.

Shathayu Wellness Retreat has qualified doctors who first analyze your ‘prakruti’ (Ayurvedic Body Type) and then follow a customized treatment plan according to your body type. Treatments generally include the right kind of diet, natural medication, and therapies





Kashaya Basti

Sneha Basti


Wellness Services

Hair care



Abhyanga and Sweda

Vishesha Abhyanga


Rejuvenation massage

Abhyanga with Pinda Sweda

Abhyanga & Pariseka

Head, foot & shoulder massage

Udvartana/ Utsadana

Spinal massage

Shiro Dhara

Ksheera Dhara

Takra Dhara

Netra Tarpana

Karna Purana


Mud Therapy

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