If you are losing a good night’s sleep, losing your appetite, feeling cranky and frustrated even with small problems or if you are finding hard to focus, getting angry and losing your temper more often, and constantly worried, then you are stressed.
Stress is the body’s reaction to any change that requires an adjustment or response and body reacts to these changes with physical, mental and emotional responses. Stress is a part of life. But if it continues for a long time, it can lead to negative stress reactions leading to symptoms like, headache or Migraine, stomach upsets, hypertension, chest pain, sleep deprivation, loss of concentration, anger, worry, frustration, depression, many more.
De Stress therapy at SHATHAYU RETREAT is treated professionally keeping all ancient techniques which fits to modern day with complete holistic approach. Ayurveda De-stress therapies with Shiroabhyanga, shiropichu , Dhara or Shirobasti these four Murdhatailas are superior than other.