Shathayu Retreat
Rejuvenation of Body and Mind in Nature’s Embrace
Located just 15 minutes from Bangalore International Airport, discover the essence of holistic healing and the power of
Ayurveda for better well-being.
Explore Our Offerings
Customized Wellness Experiences Discover the Benefits of Our Holistic Approach
Customised Packages
Experience personalised wellness with tailored Ayurvedic treatments. Our experts assess your unique needs to create bespoke therapy plans focusing on your specific health goals.
Rejuvenating Location
Set in a tranquil, natural environment ideal for rejuvenation and outdoor activities like hiking or trekking. The lush greenery and serene scenery enhance healing and relaxation.
Holistic Approaches
Embrace comprehensive healing with our holistic therapies. Integrating traditional Ayurvedic treatments, yoga, and meditation, we focus on nurturing your mind, body, and spirit for complete wellness.
About Shathayu Retreat
Shathayu retreat is an ayurveda and yoga retreat surrounded by greenery, hills, and a tranquil lake that offers pure air, a serene atmosphere, and pleasant visuals. With over 20 exquisitely designed rooms, a dedicated yoga hall, a therapy centre, and a spiritual garden, our retreat provides an idyllic ambience for your rejuvenation.
Shatayu Retreat offers programs to treat specific diseases, such as arthritis and migraine, using traditional physical techniques and herbal medicines. It also offers packages that help manage chronic conditions like diabetes and chronic pain. The programs target the cause of the diseases, improve overall health, and impart lasting positive effects on the body.
Backed by
Along its journey of 125 years, Shathayu has expanded its knowledge of Ayurveda and excelled in the art of practising a wide range of Ayurveda therapies. We have opened avenues for targeted therapies as well as wellness programs to rejuvenate body, mind, and soul.
Our perpetual effort to excel and find solutions to treat specific diseases based on Ayurveda principles has culminated in various treatment programs. In addition, we have developed wellness programs to enhance the quality of life using natural methods.
Our Retreat Packages
Rejuvenation Retreat
- Rejuvenation therapies have anti-aging effects as they detoxify the body and boost metabolism and immunity.
- It includes a well-structured series of sessions of yoga, meditation, naturopathy, pranayama, beauty therapy, etc.
Detox Retreat
- Ayurveda Detox enhances metabolism, alleviates disease conditions and nourishes the body.
- Intense detox methods work at the cellular level, allowing your body’s biological systems to return to a state of balance and healing.
Woman Wellness Retreat
- Addresses the unique needs of women’s health, including hormonal changes, sexual health, skin care, bone and joint well-being, and menstrual concerns.
- The program aims to release emotional stress by enabling them to unwind, recharge and revive themselves .
Stress Relief Retreat
- The program involves personalised detailed physical and mental assessments to understand the cause of chronic stress.
- Combination of yoga, pranayama, meditation, Ayurveda therapy, herbal body pack, beauty therapy, music therapy, etc.
Disease Treatments
Diabetes
Ayurvedic diabetes treatment manages blood sugar, enhances insulin sensitivity, and prevents complications through diet, lifestyle, and herbs.
Sinusitis
Ayurvedic Sinusitis Treatment uses herbs, diet, and nasal therapies, including Dhumapana, steam inhalation, and cleansing exercises, to soothe and expel doshas.
Parkinson's Disease
Herbs, diet, yoga, and Ayurvedic therapies improve overall health. Shirodhara and Shirobasti Ayurvedic therapies externally halt neurodegeneration
Migraine
Ayurvedic migraine treatment involves Kaya Virechana, Pathya Ahara, and Vihara techniques. Shathayu provides customized, research-based treatment.
Infertility
Customized detox for males enhances sperm health and reproductive function with a blend of herbs like Ashwagandha, Shatavari, and more.
Our Google Reviews
Hear from our clients about the impact our programs have made on their journey
Transform Your Life with Holistic Wellness!
Explore our tailored programs that restore the balance in your body, mind, and soul. Start your journey towards rejuvenation and healing!
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Frequently Asked Questions
How much does a Retreat programme cost, and what is included?
The price depends on the programme, the room and the number of nights. For international guests, programmes start from USD 155 / EUR 136 per day for a standard room. That rate covers accommodation, doctor consultation and daily rounds, prescribed therapies and medicines, meals and yoga. Flights and personal expenses are extra. Your doctor confirms the exact price before you commit.
Is treatment covered by health insurance? Is cashless available?
Shathayu is registered with ROHINI, and We do have Mediassist Cashless and many policies reimburse Ayurveda inpatient treatment. Cover depends on your insurer, your policy and the treatment plan. Send us your insurer’s name (corporate policies included) and we check eligibility before you book.
How do I book, pay and cancel?
Send an enquiry and we reply with a quote and available dates. Booking, deposit and payment details are shared with the quote. The full cancellation policy is on our Cancellation Policy page.
Do you have 1 to 3 night or weekend stays? What is the minimum stay?
Yes. Our Weekend Wellness option is designed for short stays of one to three nights and may include a doctor consultation, selected therapies, yoga and meals. Short stays are generally suited to relaxation and stress relief; intensive detoxification or chronic-condition programmes may require a longer stay. We also offer Day-Out experiences for guests who want to enjoy the retreat without an overnight stay.
Can I come for just a day, or only for a massage?
Yes we do have Day out Retreat that include a consultation, one therapy, yoga and a meal. and We offer day visits/OPD at our 16 Shathayu Ayurveda clinics. Please enquire at least a day ahead so we can plan your slot. Visit shathayu.com
How many days of Retreat do I need?
Rejuvenation: 5 to 7 nights. De-stress: 5 to 14 nights. Detox and joint or spine care: 10 to 21 nights. Classical Panchakarma: 14 to 21 nights. If you only have a few days, say so in your enquiry and the doctor will suggest the best use of that time.
I don't know which package suits me. Can I speak to a doctor first?
Yes. Send your concern and your dates, and a doctor reviews your enquiry before we recommend a programme. Tell us if you prefer WhatsApp, email or a call, and we will follow your preference.
What rooms are available? Single, couple, shared, or for 3 to 5 people?
We have standard, deluxe, Executive and luxury rooms with single or double occupancy. Tell us in your enquiry if you need a Western toilet, a ground-floor room without stairs, a quiet room or a lake view, and we will allot accordingly.
Where are you, how do I get there, and is it safe for solo women?
We are at S.No. 261, Avathi, Devanahalli, Bangalore 562110, about 15 minutes from Kempegowda International Airport (BLR). Airport pickup can be arranged on request. Solo women guests stay with us regularly on a single, enclosed campus.
What rooms are available? Single, couple, shared, or for 3 to 5 people?
We have standard, deluxe, Executive and luxury rooms with single or double occupancy. Tell us in your enquiry if you need a Western toilet, a ground-floor room without stairs, a quiet room or a lake view, and we will allot accordingly.
Can I work during my stay? Is there WiFi?
Yes you can work , Short work windows are possible on lighter programmes, and WiFi is available in common areas. Intensive detox works best with minimal screen time.
What rooms are available? Single, couple, shared, or for 3 to 5 people?
We have standard, deluxe, Executive and luxury rooms with single or double occupancy. Tell us in your enquiry if you need a Western toilet, a ground-floor room without stairs, a quiet room or a lake view, and we will allot accordingly.
What is the food like? Can you handle my diet?
Meals are pure vegetarian and sattvic, cooked to your constitution and the stage of your programme. Detox , no-dairy, no Gluten or Less salt , low-spice and diabetic-friendly meals can be arranged. Tell us about allergies when you enquire so the kitchen can plan ahead.
Can I continue my regular medicines?
In most cases, yes. Your doctor reviews your current prescriptions and plans treatment around them. Never stop prescribed medicine without advice from your own doctor. Please bring your recent reports and a list of your medicines.
Which health conditions do guests come for?
Guests commonly come for joint, back and neck pain, sciatica, diabetes, blood pressure and cholesterol, thyroid, digestive problems, skin conditions, and sinus or breathing issues. The doctor assesses you first and plan treatments accordingly. We focus on result oriented treatments, But results vary with the condition and person. For serious or complex conditions, a doctor reviews your reports before accepting a booking.
Do you treat PCOS, fertility and menopause concerns? Is it safe in pregnancy?
Our Women Wellness programme covers hormonal health, menstrual concerns, PCOS and post-natal recovery under a physician. If you are pregnant or planning to conceive, tell us in your enquiry. Which therapies suit you depends on the doctor’s assessment. If you are pregnant, treatment and therapy choices must be reviewed by a qualified clinician; some therapies may not be suitable during pregnancy.
How much weight can I lose?
We do not promise a number. Weight management combines diet, therapies, yoga and lifestyle guidance, usually over 14 to 21 days or more. The doctor first checks for causes such as thyroid or PCOS, then plans a routine you can continue at home.
Can you help with stress, anxiety, sleep and burnout?
Yes. The De-Stress programme uses Shirodhara, yoga, meditation and guidance to calm the mind and improve sleep. It supports, and does not replace, psychiatric care. If you take sleeping pills or psychiatric medicines, tell us so the doctor can plan safely.
Do you have a de-addiction programme for alcohol or tobacco?
Yes. The De-Addiction Programme supports people who want to quit alcohol, tobacco or smoking. The person must be willing to join. If you are enquiring for a family member, tell us in the form and a doctor will speak to you.
Can I bring my baby or children?
Children can stay with you, and we will arrange a suitable room. Tell us your child’s age in the form so we can plan meals and room setup.
Is it suitable for senior citizens or people with limited mobility?
Yes, some older guests and people with limited mobility may be accommodated with advance planning as we do have wheelchair access. Share the guest’s age, mobility level, need for assistance and any relevant health concerns. We can check whether a ground-floor room near the therapy area and a companion stay can be arranged. Suitability for therapies depends on the doctor’s assessment.
I am travelling from abroad. What about visas, language and booking?
For most wellness stays, an Indian tourist e-Visa is enough. A medical or AYUSH visa suits strongly medical programmes, and we guide you before you book flights. Doctors and staff speak English. We arrange airport pickup and share quotes in your currency. Visa rules are set by the Indian government, we provide Medical visa invitation letter for treatments process.