|April 8, 2021
Some of you might be planning to lose weight and shape up your body from a long time and waiting for the right time to start. Cheer up, summer is here to your advantage of an easy and quicker weight loss. Research shows that “according to studies out of the University of Massachusetts Medical School and the University of Georgia, our average caloric intake decreases about 200 calories per day in the summer compared to fall and winter.”
While dealing with various seasonal regimens, Ayurveda strongly recommends taking all possible steps to improve the digestion and check the body heat during summer season. On the other hand if you plan proper ayurveda therapies you are not only improving your health but losing good amount of unwanted fat this summer
For all those people who want to utilize this summer season to shed those extra kilos and for those who want to shape up for the summer vacations, be glad to know how summer season itself is in your favor.
At Shathayu Ayurveda, our weight loss program starts with the much-needed detoxification done through traditional panchakarma procedures which not only cleanse your body but also improve digestion and metabolism. It helps to reduce body heat by removing the unwanted pitta from the body.
Later the program continues with udvarthana or fat-burning massages to improve blood circulation and reduce fat thereby prompting an effective fat metabolism. And when you are in the program you are under regular follow-ups with shathayu doctors who help you and motivate you throughout to achieve your targets.
So just don’t wait or have a second thoughts to be a better you by this summer. Lose weight and be light.