Cardiac Rehabilitation Retreat
“Revitalize Your Heart, Reclaim Your Health”
Shathayu Retreat offers a one-week Cardiac Rehabilitation Retreat that integrates modern cardiology insights with ancient Ayurvedic wisdom, yoga, and wellness practices. Designed for individuals recovering from cardiac events or seeking to prevent heart diseases, this program emphasizes holistic recovery, sustainable lifestyle changes, and long-term cardiac wellness.
Cardiac Rehabilitation Retreat designed to help protect and strengthen your heart. This one of its kind comprehensive program integrates Modern cardiac intervention with Ayurveda, Yoga, Meditation, Physiotherapy and Nutrition to restore your heart health, boost circulation, and reduce stress.
Key Features of Cardiac Rehabilitation Retreat:
Personalized Consultations from Cardiologist Dr Saravanan P
Each participant will receive a thorough assessment and consultation from senior cardiologist based on the evaluation, a customized plan will be created to guide treatments, therapies, and lifestyle practices throughout the Cardiac Rehabilitation Retreat.
Ayurvedic Therapies for Cardiovascular Health
Ayurveda consultation and plan of Daily Ayurvedic therapies designed to improve circulation, reduce inflammation, and detoxify the body:
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- Abhyanga (Full-Body Oil Massage): Strengthens circulation, promotes lymphatic drainage, and eases muscle tension.
- Shirodhara: A calming therapy in which warm herbal oils are poured over the forehead to reduce anxiety and stress.
- Basti (Medicated Enemas): To detoxify the body and reduce inflammation in the circulatory system, benefiting heart health.
- Pinda Sweda (Herbal Steam Therapy): Improves circulation and strengthens cardiac function.
- Hridya Basti– To nourish cardiac muscles and promote cardiac function.
Yoga and Heart-Strengthening Exercises
- Daily yoga sessions focusing on improving cardiovascular endurance, increasing lung capacity, and reducing stress:
- Pranayama (Breathing Techniques): Practices like Anulom Vilom (alternate nostril breathing) and Bhramari Pranayama (humming bee breath) for calming the nervous system and enhancing oxygen flow.
- Heart-Centered Yoga Asanas: Poses like Bhujangasana (Cobra Pose), Setu Bandhasana (Bridge Pose), and Tadasana (Mountain Pose) to strengthen the chest and improve circulation.
Guided Meditation for Emotional Wellness
Meditation practices aimed at fostering mental clarity, reducing stress, and supporting emotional resilience under Cardiac Rehabilitation Retreat:
- Loving-Kindness Meditation: To cultivate a sense of compassion and peace.
- Body Scan Meditation: For deep relaxation and stress release, helping participants connect to their bodies.
Heart-Healthy Diet & Nutrition Plan By Nutritionist
A heart-friendly Ayurvedic diet will be prepared daily, designed to nourish the cardiovascular system, improve digestion, and balance cholesterol levels.
- Heart-healthy meals rich in fibre, whole grains, fresh fruits, nuts, and seeds.
- Wholesome, balanced meals with lentils, green vegetables, spices like turmeric and cumin (anti-inflammatory), and heart-nourishing oils like ghee.
- Light, easily digestible soups and stews, including leafy greens, beans, and spices to detoxify the body and promote heart health.
Cardiac Physiotherapy
Improve physical fitness and endurance under guidance of Physiotherapist and doctors at Cardiac Rehabilitation Retreat.
A structured and safe physiotherapy protocols for patients undergoing cardiac rehabilitation post-myocardial infarction, cardiac surgery, or in cases of chronic cardiac conditions.
Workshops & Lectures
A series of informative and interactive workshops will be conducted to educate participants on how to take better care of their heart health:
- Understanding Cardiovascular Disease: Insights into heart diseases, causes, and Holistic solutions.
- Heart Health Nutrition: Exploring the best foods, herbs, and spices that promote heart health.
- Managing Stress for a Healthy Heart: Techniques for reducing stress through mindfulness, meditation, and self-care practices.
Post-Retreat Heart Health Plan
Each participant will leave with a personalized plan to sustain heart health, including diet recommendations, yoga practices, breathing exercises, and meditation routines. A special heart-health tips will be provided to continue the healing journey at home.
Sample Day Schedule at Cardiac Rehabilitation Retreat:
6:30 AM:
Wake-up & Herbal Detox Tea
7:00 AM–8:00 AM:
Yoga for Heart Health (Asanas and Pranayama)
8:30 AM:
Heart-Healthy Breakfast and herbal infusion
9:30 AM – 11:00 AM:
Ayurvedic Therapy (Abhyanga / Shirodhara)
11:30 AM:
Interactive Workshop on Heart Health
12:30 PM:
Nutritious Ayurvedic Lunch
3:30 PM – 4:30 PM:
Herbal Therapy (Hridya Basti /Pinda Sweda)
6:30 PM:
Heart Chakra Meditation & Reflection Time
7:30 PM:
Light Dinner (Cardio tonic Soup)
9:00 PM:
Herbal Supplement and Rest
Who Can Benefit from the Cardiac Rehabilitation Retreat?
- Individuals recovering from cardiac events such as heart attacks, angioplasty, or bypass surgery.
- People with high blood pressure, hypertension, or high cholesterol levels.
- Those experiencing stress, anxiety, or burnout, impacting their heart health.
- Individuals looking for preventive measures to protect heart health through holistic care.
- Anyone wanting to understand their body and mind better to maintain long-term heart health.
Your Heart Matters –
Plan Your Retreat Now!
Join us for a Cardiac Rehabilitation Retreat that blends ancient Ayurvedic wisdom with modern practices to promote healing, wellness, and longevity.
Take a step towards a healthier heart and a happier life in a peaceful, nurturing environment.
Why Cardiac Rehabilitation at Shathayu Retreat?
- Expert Care: Receive guidance from Experienced Cardiologist , Ayurvedic doctors, and wellness coaches.
- Holistic Approach: Address physical, emotional, and mental aspects of heart health.
- Preventive & Rehabilitative: Ideal for those looking to prevent heart issues or rehabilitate after a cardiac event.
- Long-Term Wellness: Leave with personalized heart-health plans, including diet, yoga, meditation, and lifestyle changes.
Why Cardiac Rehabilitation at Shathayu Retreat?
- Expert Care: Receive guidance from Experienced Cardiologist , Ayurvedic doctors, and wellness coaches.
- Holistic Approach: Address physical, emotional, and mental aspects of heart health.
- Preventive & Rehabilitative: Ideal for those looking to prevent heart issues or rehabilitate after a cardiac event.
- Long-Term Wellness: Leave with personalized heart-health plans, including diet, yoga, meditation, and lifestyle changes.