by admin | Dec 6, 2018 | Blog
We are living longer, but with more diseases and pain. With the present lifestyle, people are vulnerable to various diseases, which make them dependent on medications. Even though there has been an excellent progress in the field of medicine, we still find thousands...
by admin | Nov 2, 2018 | Blog
If you are losing a good night’s sleep, losing your appetite, feeling cranky and frustrated even with small problems or if you are finding hard to focus, getting angry and losing your temper more often, and constantly worried, then you are stressed. Stress is...
by admin | Sep 6, 2018 | Blog
Ms.Shalini, who was overweight since her adolescent years, gradually started putting on more weight with wrong eating habits, no physical activity and to an extent that she became so obese that it started affecting her health in many aspects. She started having...
by admin | Jun 6, 2018 | Blog
What is a Pranayama? Pranayama comes from joining two words, Prana (Lifeforce) and Yama (to control). Bringing these two words together forms the word ‘Pranayama’ which means ‘to control the life force’. People often come up with misconceptions around Pranayama with...
by admin | Mar 2, 2018 | Blog
Your body and mind have gone through the stress of work, the monotony of household chores, the wear and tear because of disease, mental breakdowns, anxiety, pain, and other health issues that never seem to go away. All of this has led to a loss of vigor and...
by admin | Jan 25, 2018 | Blog
Yoga, as we already know has a long list of benefits which the modern world has now started to recognize. But don’t get sold out by just looking at your perfectly shaped colleague or neighbor who walks the talk with her slim body and the confident body language. While...
