8 effective steps to a healthy liver

8 effective steps to a healthy liver

The liver is the largest internal organ in the body, so it’s needless to say we ought to take good care of it. The liver has many responsibilities and functions in the body. Metabolism- The liver plays a part in the metabolic process of breaking down proteins and fats...
7 Ayurvedic Ways To Manage Parkinson’s Disease

7 Ayurvedic Ways To Manage Parkinson’s Disease

Any movement that we make relies on the controlling system of the human body- the Brain- be it writing, reading, walking, or talking. But a serious brain disorder like Parkinson’s disease can rob a person of the ability to do everyday tasks that many of us take for...
8 Morning rituals for healthy life

8 Morning rituals for healthy life

Ayurveda has suggested daily regimen which is for the betterment of health and wellbeing. This morning rituals are essential for a better productive day  1. Getting up before sunrise-getting up in Brahma muhurta before sunrise is the best time to maintain health as...
Know How To Eat Right……

Know How To Eat Right……

” When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. ” Diet does not only mean what to eat. It means a lot more. According to ayurveda, Food is considered one among the three pillars of life and thus emphasizes proper...
CYCLING

CYCLING

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Riding your bicycle regularly is one of the best ways to...
Six Health benefits of Sugarcane Juice

Six Health benefits of Sugarcane Juice

Sugarcane Juice’s health benefits include Slowing down the aging process, promoting weight loss, regulating blood sugar levels, strengthening the immune system, relieving stress, supporting cardiovascular health, fighting kidney stones, supporting dental health,...