GIVE YOURSELF A PROBLEM-FREE WINTER

GIVE YOURSELF A PROBLEM-FREE WINTER

Ayurveda being a holistic science teaching us to live in harmony with the laws of nature, it gives immense importance to the seasonal transitions from auttumn to winter and thereby advocates changes in habits and routines accordingly. Concept of seasonal juncture (rtu...
Don’t be too Sweet! Reverse DIABETES

Don’t be too Sweet! Reverse DIABETES

Diabetes is a kind of disease that depends more on the patient than any other factor in successful  Diabetes management. Keeping your blood sugar levels down to normal in the same range as that of people who do not have diabetes is as good as not having diabetes....
5 Health Benefits of Ayurveda Retreat

5 Health Benefits of Ayurveda Retreat

The retreat concept revolves around creating relaxed Optimum-health. India makes the Ayurveda retreats one of the world’s most popular wellness destinations. All you have to do is check in, give up on wellness and walk out a rejuvenated person. These are the 5...
HEALING POWER OF COLOURS

HEALING POWER OF COLOURS

Colours therapy is one of the best methods for the treatment of diseases known as Chromotherapy. It is best used as a supportive therapy along with other natural methods of conserving health like correct diet, adequate rest and relaxation, exercise, yogic asanas, and...
Easy Menopause with Ayurveda

Easy Menopause with Ayurveda

Menopause is physiological changes certainly with few emotional disturbances. Menopause can be simply defined as the end of the last menstrual period. This natural transition generally occurs at the age of 45-55 years. When the ovaries no longer respond to the...
YOGA ASANAS TO LOOSE BELLY FAT

YOGA ASANAS TO LOOSE BELLY FAT

Beer belly, Spare tyre are just a few names given to the extra fat layer accumulated around the abdomen. Aside from the amusing nicknames, this kind of fat constitutes a significant health hazard.Abdominal fat raises the risk of cardiovascular disease, diabetes,...