Welcome to the Ayurveda Rejuvenation Retreat in India – A Sanctuary for Inner Healing and Renewal
Experience the ultimate bliss and transformation at our Ayurveda Rejuvenation Retreat in India. Nestled amidst the nature of hillocks and lake, Shathayu Retreat is a sanctuary for rejuvenation, offering a unique blend of Ayurvedic therapies, Yoga, and personalized care. Whether you seek to revitalize your body, refresh your mind, or reconnect with your soul, our Ayurveda Rejuvenation Retreat provides the perfect environment for holistic healing and renewal.
Shathayu Ayurveda with a heritage of 120 years has a carefully crafted range of Ayurvedic treatments and therapies, designed to restore balance and vitality. Our team of experienced Ayurvedic practitioners and therapists will guide you through a personalized rejuvenation program tailored to your specific needs and goals.
Key Features of Our Ayurveda Rejuvenation Retreat:
Ayurvedic Therapies
Ayurvedic treatments include Abhyanga (Ayurvedic massage), Shirodhara (oil pouring on the forehead), Panchakarma (detoxification therapies) and more. Each therapy is carefully administered to enhance overall well-being and promote deep relaxation.
Wellness Consultations
Regular consultations with Ayurveda experts throughout the program address the concerns and optimise the activities based on their experience and health preferences. The counselling also assists attendees to make the best out of the program.
Full board Nutritious Cuisine
An individualised diet with vegetarian cuisines prepared from fresh ingredients aligns with your body’s constitution, promoting digestion, nourishment, and vitality. The diet also includes a specific combination of raw fruits and vegetables to promote detoxification.
Yoga and Meditation
Guided yoga and meditation sessions at prime times during the day ensure optimal outcomes. Trained instructors teach asanas, breathing exercises and mindfulness practices. Attendees can interact and learn specific elements of yoga to improve their knowledge.
Health and Wellness Workshops
The interactive workshops introduce participants to the principles of Ayurveda, the science of life, self-care practices, and wellness routines that align with their unique body constitution. Attendees learn the methods of balancing the three doshas and maintaining physiological activity.
Excursions and Nature Walks
Participants explore local flora and fauna and visit sacred sites while engaging in mindfulness and meditation practices. These activities deepen the healing journey, offering a blend of physical exploration, spiritual connection, and rejuvenation.
Stay/accommodation
Our accommodations are meticulously designed for relaxation, providing comfort and tranquillity to complement your Ayurveda journey, ensuring a restful and revitalising stay.
What to Expect from Ayurvedic Rejuvenation Package?
Shathayu Retreat offers 14 and 21 days Ayurvedic Rejuvenation Package which is designed to meet the specific needs of each individual. The programme aims at improving the vitality of the body through Ayurvedic Panchakarma treatment along with complementing Ayurvedic Rejuvenation Therapy, Ayurveda Rasayana, nourishing diet, Herbal medicines, Meditation, Yoga, etc.
Ayurvedic Rejuvenation Therapy focuses on revitalizing the body, mind, and spirit by nourishing the tissues, improving circulation, and promoting relaxation. By addressing imbalances of Doshas and promoting optimal health.
What to Expect from Ayurvedic Rejuvenation Package?
Shathayu Retreat offers 14 and 21 days Ayurvedic Rejuvenation Package which is designed to meet the specific needs of each individual. The programme aims at improving the vitality of the body through Ayurvedic Panchakarma treatment along with complementing Ayurvedic Rejuvenation Therapy, Ayurveda Rasayana, nourishing diet, Herbal medicines, Meditation, Yoga, etc.
Ayurvedic Rejuvenation Therapy focuses on revitalizing the body, mind, and spirit by nourishing the tissues, improving circulation, and promoting relaxation. By addressing imbalances of Doshas and promoting optimal health.
Benefits of Ayurveda Rejuvenation Retreat
- Detoxification: Ayurvedic detoxification can help to remove toxins from the body, boost the immune system, and promote overall health and well-being.
- Improved Digestion: Ayurveda emphasizes the importance of proper digestion for overall health. Following an Ayurvedic diet and undergoing various detoxification therapies can help to improve digestion and promote better health.
- Reduced Stress: Yoga and meditation are powerful tools for reducing stress and promoting relaxation. By practicing these techniques daily during your retreat, you can expect to feel calmer and more relaxed.
- Ayurvedic Rejuvenation therapy is known to have anti-aging and stress-reducing effects. These therapies aim to restore balance and promote overall well-being, which can contribute to a more youthful appearance and reduced stress levels.
- Ayurveda Rejuvenation and herbal medication improve the ability of the Immune System, enhance vitality, boost metabolism, and revitalize glowing skin, ultimately supporting overall health and well-being.
Embark on a transformative journey of self-discovery and rejuvenation at our Ayurveda Rejuvenation Retreat in India. Leave behind the stresses of daily life and allow Ayurveda’s ancient wisdom to restore balance, vitality, and harmony to your mind, body, and soul. Book your retreat today and Start your wellness journey with us.
Transform Your Life with Holistic Wellness!
Explore our tailored programs that restore the balance in your body, mind, and soul. Start your journey towards rejuvenation and healing!
Ayurvedic Rejuvenation Packages
5 Days Package
- Nadi pareeksha and prakruthi analysis
- 4 doctor consultations
- 4 sessions of Ayurveda therapy (90 mins)
- 4 sessions of yoga and pranayama (60 mins)
- 4 sessions of meditation (30 mins)
- 5 sessions of naturopathy/Ayurveda (30 mins)
7 Days Package
- Nadi pareeksha and prakruthi analysis
- 6 doctor consultations
- 6 sessions of Ayurveda therapy (90 mins)
- 6 sessions of yoga and pranayama (60 mins)
- 6 sessions of meditation (30 mins)
- 7 sessions of naturopathy/Ayurveda (30 mins)
- 3 sessions of customised yoga
- A beauty therapy session
14 Days Package
- Nadi pareeksha and prakruthi analysis
- 10 doctor consultations
- 13 sessions of Ayurveda therapy (90 mins)
- 13 sessions of yoga and pranayama (60 mins)
- 13 sessions of meditation (30 mins)
- 14 sessions of naturopathy/Ayurveda (30 mins)
- 7 sessions of customised yoga
- 2 beauty therapy sessions
21 Days Package
- Nadi pareeksha and prakruthi analysis
- 18 doctor consultations
- 20 sessions of Ayurveda therapy (90 mins)
- 20 sessions of yoga and pranayama (60 mins)
- 20 sessions of meditation (30 mins)
- 21 sessions of naturopathy/Ayurveda (30 mins)
- 14 sessions of customised yoga
- 2 beauty therapy sessions