Rejuvenation Retreat
The rejuvenation retreat package aims at improving the vitality of the body through Ayurvedic Panchakarma treatment complemented with Ayurvedic Rejuvenation Therapy, Ayurveda Rasayana, Nourishing Diet, Herbal medicines, Meditation, Yoga, etc.
Ayurvedic Rejuvenation Therapy focuses on revitalising the body, mind, and spirit by nourishing the tissues, improving circulation, and promoting relaxation by addressing imbalances of Doshas and promoting optimal health.
What does a rejuvenation retreat consist of?
Ayurvedic Therapies
Ayurvedic treatments include Abhyanga (Ayurvedic massage), Shirodhara (oil pouring on the forehead), Panchakarma (detoxification therapies) and more. Each therapy is carefully administered to enhance overall well-being and promote deep relaxation.
Wellness Consultations
Regular consultations with Ayurveda experts throughout the program address the concerns and optimise the activities based on their experience and health preferences. The counselling also assists attendees to make the best out of the program.
Full board Nutritious Cuisine
An individualised diet with vegetarian cuisines prepared from fresh ingredients aligns with your body’s constitution, promoting digestion, nourishment, and vitality. The diet also includes a specific combination of raw fruits and vegetables to promote detoxification.
Yoga and Meditation
Guided yoga and meditation sessions at prime times during the day ensure optimal outcomes. Trained instructors teach asanas, breathing exercises and mindfulness practices. Attendees can interact and learn specific elements of yoga to improve their knowledge.
Health and Wellness Workshops
The interactive workshops introduce participants to the principles of Ayurveda, the science of life, self-care practices, and wellness routines that align with their unique body constitution. Attendees learn the methods of balancing the three doshas and maintaining physiological activity.
Excursions and Nature Walks
Participants explore local flora and fauna and visit sacred sites while engaging in mindfulness and meditation practices. These activities deepen the healing journey, offering a blend of physical exploration, spiritual connection, and rejuvenation.
Stay/accommodation
Our accommodations are meticulously designed for relaxation, providing comfort and tranquillity to complement your Ayurveda journey, ensuring a restful and revitalising stay.
Who can benefit from a rejuvenation retreat?
A rejuvenation retreat can help anyone relieve stress and revitalise their body, mind, and soul, regardless of age. However, individuals with the following complaints can benefit greatly.
Low energy through weekdays
High-mental stress
Low immunity
Chronic pain
Poor sleep
Benefits of Rejuvenation Retreat
Detoxification
Ayurvedic detoxification can help to remove toxins from the body, boost the immune system, and promote overall health and well-being.
Improved Digestion
Ayurveda emphasises the importance of proper digestion for overall health. Following an Ayurvedic diet and undergoing various detoxification therapies can help to improve digestion and promote better health.
Reduced Stress
Daily practice of yoga and meditation during your retreat can lead to increased calmness and relaxation, offering effective stress reduction.
Anti-ageing Effects
Ayurvedic Rejuvenation therapy is known to have anti-ageing and stress-reducing effects. These therapies aim to restore balance and promote overall well-being, which can contribute to a more youthful appearance and reduced stress levels.
Our Rejuvenation Retreat Packages
Day Package
Day Package
Day Package
Day Package
Frequently Asked Questions
Is there free time for exploration?
Rejuvenation retreat has most of its sessions scheduled, and the participants will definitely have time to explore our retreat and its surrounding area. The program encourages them to unwind, connect with nature, and explore local attractions.
How can I book a slot for the retreat?
To secure your place in our retreat, please visit our Contact Us page and our booking team for availability and reservation details.
Do I need prior experience in Ayurveda or yoga to attend the retreat?
Prior experience is optional. Retreats often cater to all levels, from beginners to experienced participants, and the instructors will tailor activities to suit your needs.
Can I change my treatment package once I have arrived?
Upon consultation with our medical team, you will receive personalised advice regarding the optimal duration of the program, tailored to your underlying health conditions. Your consulting doctor will closely monitor your progress throughout the entire journey.
How long does treatment take each day?
Each day, the retreat package comprises a 90-minute session of major Ayurveda therapy, a 45-minute session of minor therapy, one hour of yoga and 30 minutes of meditation. Ayurveda Panchakarma is intense, and the treatment plan is specific, as advised by the medical team.
Can I book specific additional treatments?
All our retreats are doctor-guided programmes. By taking professional help, one can plan additional treatment in case needed.