by admin | Feb 14, 2024 | Blog
Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios to the internal system of our being. The practice is about fully engaging with the now –...
by admin | Jan 12, 2024 | Blog
Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda has more than just individual benefits; it offers a path to harmony and wellness for couples, too. In the serene setting of an Ayurveda retreat, couples embark...
by admin | Dec 12, 2023 | Blog
Introduction Osteoarthritis is a degenerative joint disease that affects the cartilage, the tissue that acts as a cushion between the bones in a joint. As the cartilage wears down, the bones rub against each other, causing pain, stiffness, and restricted movement in...
by admin | Sep 28, 2023 | Blog
Introduction Avascular Necrosis of the Femur, commonly known as AVN, is a debilitating condition that affects the hip joint, causing severe pain and limited mobility. This condition occurs when there is a loss of blood supply to the head of the femur (thigh bone),...
