Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios to the internal system of our being. The practice is about fully engaging with the now – the only moment where life truly unfolds. Today's...
Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda has more than just individual benefits; it offers a path to harmony and wellness for couples, too. In the serene setting of an Ayurveda retreat, couples embark on a transformative journey, embracing ancient wisdom to nurture their health and relationship. This blog...
Ayurvedic treatment for osteoarthritis Introduction Osteoarthritis is a degenerative joint disease that affects the cartilage, the tissue that acts as a cushion between the bones in a joint. As the cartilage wears down, the bones rub against each other, causing pain, stiffness, and restricted movement in the affected joint. Osteoarthritis is often called "wear and...
Introduction Avascular Necrosis of the Femur, commonly known as AVN, is a debilitating condition that affects the hip joint, causing severe pain and limited mobility. This condition occurs when there is a loss of blood supply to the head of the femur (thigh bone), leading to bone tissue death. While conventional treatments like surgery may...