Ayurveda Insomnia Treatment: Holistic Solutions for Better Sleep

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Introduction: Insomnia is a common sleep condition affecting millions of individuals globally. It is identified by difficulty falling asleep or staying asleep. Insomnia leads to many issues, such as fatigue, daytime weariness, and difficulty focusing, and it can lead to other health concerns. Ayurveda insomnia treatment includes Panchakarma, Shirodhara, Thakradhara, lifestyle adjustments, and internal drugs….

Breathe Easy: Effective Ayurvedic Treatment for Asthma

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Asthma is a chronic lung disease that affects people of all ages. Common symptoms include coughing, wheezing, shortness of breath, chest tightness and difficulty breathing. These symptoms can be mild or severe and can come and go over time. Asthma is often managed through conventional medicine’s reliance on inhalers and medication. Yet, Ayurveda, India’s ancient…

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