by admin | Mar 20, 2025 | Blog
Introduction: Modern life is a constant race, deadlines, traffic, meetings, screens, and never-ending responsibilities. To maintain pace, most individuals lose touch with what it is like to rest. The body continues but gradually starts expressing alarm; exhaustion...
by admin | Feb 15, 2025 | Blog
Introduction: The discomfort of sciatica can feel like a constant war. What initially may be nothing more than a slight ache in your lower back or legs soon becomes sharp, shooting pain that interferes with daily routines. Simple actions such as sitting or standing...
by admin | Feb 14, 2024 | Blog
Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios to the internal system of our being. The practice is about fully engaging with the now –...
by admin | Jan 12, 2024 | Blog
Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda has more than just individual benefits; it offers a path to harmony and wellness for couples, too. In the serene setting of an Ayurveda retreat, couples embark...
by admin | Jul 17, 2020 | Blog
Sometimes shoulders just seize up, painfully and mysteriously: frozen shoulder. Frozen shoulder usually causes when a person is having diseases like diabetes, or it follows traumas or periods of immobilization — hold the shoulder in one position for long enough, and...
