by admin | Jun 20, 2025 | Blog
There are mornings that begin with a stretch, a warm cup of tea, and a quiet confidence that the day will unfold with ease. That’s how it used to be for Suresh until one morning, his hand trembled as he reached for his cup. But over time, his walk slowed, his...
by admin | Sep 15, 2020 | Blog
The retreat concept revolves around creating relaxed Optimum-health. India makes the Ayurveda retreats one of the world’s most popular wellness destinations. All you have to do is check in, give up on wellness and walk out a rejuvenated person. These are the 5...
by admin | Feb 12, 2020 | Blog
People wrongly assume, that “fasting” means “starvation.” In fact, fasting isn’t skipping meals or a fad diet either. The actual definition of fasting is “Abstaining from food for a defined period.” Studies show that over the last few decades, the amount of time, we...
