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GIVE YOURSELF A PROBLEM-FREE WINTER

Posted by:shathayu

Ayurveda being a holistic science teaching us to live in harmony with the laws of nature, it gives immense importance to the seasonal transitions from auttumn to winter and thereby advocates changes in habits and routines accordingly. Concept of seasonal juncture (rtu sandhi) that is, the last week of previous season and the first week...

YOGA ASANAS TO LOOSE BELLY FAT

Posted by:shathayu

Beer belly, Spare tyre are just a few names given to the extra fat layer accumulated around the abdomen. Aside from the amusing nicknames, this kind of fat constitutes a significant health hazard.Abdominal fat raises the risk of cardiovascular disease, diabetes, metabolic syndrome, sleep apnea and certain cancer forms. Practicing yoga asanas regularly helps to...

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