Your Place to Discover
Health and Wellness
Escape. Heal. Reconnect-
All in Just One Weekend.
Located just 15 minutes from Bengaluru International Airport, Shathayu Ayurveda Retreat offers a rejuvenating Weekend Wellness Retreat designed to help you step away from stress and into a state of natural balance. Whether you’re looking for a short escape, holistic healing, or a digital detox, this 2-night, 3-day retreat is your perfect mind-body reset.
Healing weekend wellness can energize your body and mind for fresh a new start. Shathayu Ayurveda Yoga Retreat is an ideal place to engage in Yoga, Hiking, Nature Walks, Guided meditation, Rejuvenating Ayurveda massages, Indoor and Outdoor games, connect with nature and self, experience the beautiful Sunset and Sunrise, eat healthy Vegan cuisine and learn living with a purpose. This weekend wellness will transform the way you see personal health by engaging less with technology and connecting more with nature.
Why Choose Weekend Wellness?
Modern lifestyles often lead to stress, anxiety, poor sleep, and unhealthy habits. A short wellness getaway can help you:
- Reduce stress and mental fatigue
- Detox your body naturally
- Restore emotional balance
- Improve sleep quality
- Reconnect with nature and self
At Shathayu, we blend time-tested Ayurvedic therapies with yoga, meditation, and nutrition to give you a truly transformative weekend experience.
What’s Included in the Retreat?
Each retreat program is curated by experienced Ayurvedic doctors and wellness experts to suit your needs.
Ayurvedic Consultation
Begin with a detailed health evaluation to personalise your therapy plan with our Expert doctors
Daily Ayurvedic Therapies
Enjoy variety of Abhyanga (full body massage), herbal steam, and Shirodhara to release toxins and calm the nervous system.
Yoga & Meditation
Gentle yoga postures and breathing techniques to energise your body and centre your mind.
Satvik Cuisine
Wholesome, balanced vegetarian meals based on Ayurvedic nutrition for your body type (prakriti).
Nature Walks & Mindfulness
Slow down with guided nature walks and mindful practices amidst hills and lakes.
Eco-Luxury Stay
Relax in tranquil, well-appointed rooms surrounded by greenery and peace.
Package Inclusions
Accommodation in private/twin-sharing rooms
All Ayurvedic treatments and consultations
Daily yoga and meditation sessions
All meals (breakfast, lunch, dinner, herbal teas)
Who Is This Retreat For?
This weekend wellness retreat is ideal for:
Corporate professionals and entrepreneurs
Individuals facing burnout, anxiety, or poor sleep
First-time Ayurveda guests exploring natural healing
Wellness seekers and digital detox enthusiasts
Couples or friends seeking a unique wellness holiday
Frequently Asked Questions
Do I need prior experience in Ayurveda or yoga?
No. All therapies and sessions are beginner-friendly and guided by experts.
Can I bring someone along?
Yes, friends or partners are welcome. We offer twin-sharing and couple packages.
Will the treatments be customized?
Yes. After a detailed consultation, therapies will be tailored to your body constitution (dosha) and current imbalances.
What should I bring?
Comfortable clothes for yoga and walking. All therapy essentials and meals are provided.
Is this a detox program?
It can include mild detox elements, but the goal is to rejuvenate rather than do a full Panchakarma cleanse.
Do I need to book in advance?
Yes, we recommend booking at least a week in advance to reserve your spot.