Shathayu Retreat Blogs
11 Reasons Behind Rapid Weight Gain
Losing weight is usually difficult for many reasons. There are various reasons for an individual...
Stress Induced Obesity
Stress can take a major toll on our weight issues. Cortisol is the stress hormone which directly...
5 Ancient Detox Methods For Optimal Health
Detoxification is a concept that has become important when talking about general health and...
10 Effective ways to Get relieved of Gas Naturally
Intestinal gas, flatulence, farting is a natural part of the digestive process. This odourless...
8 effective steps to a healthy liver
The liver is the largest internal organ in the body, so it’s needless to say we ought to take good...
7 Ayurvedic Ways To Manage Parkinson’s Disease
Any movement that we make relies on the controlling system of the human body- the Brain- be it...
8 Morning rituals for healthy life
Ayurveda has suggested daily regimen which is for the betterment of health and wellbeing. This...
Know How To Eat Right……
" When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. " Diet...
CYCLING
To be fit and healthy you need to be physically active. Regular physical activity can help protect...