Shathayu Retreat Blogs

New year is the time when everyone makes health resolutions and set new goals. Few we achieve few...

We are living longer, but with more diseases and pain. With the present lifestyle, people are...

If you are losing a good night's sleep, losing your appetite, feeling cranky and frustrated even...

Ms.Shalini, who was overweight since her adolescent years, gradually started putting on more...

What is a Pranayama? Pranayama comes from joining two words, Prana (Lifeforce) and Yama (to...

Your body and mind have gone through the stress of work, the monotony of household chores, the wear and tear because of disease, mental breakdowns, anxiety, pain..

Yoga, has a long list of benefits which the modern world has now started to recognize. But don’t get sold out by just looking at your perfectly shaped colleague..

Healthy Life can be achieved with the sole combination of Ayurveda treatment and Yoga practice. Ayurveda & Yoga both originates from Veda, former from Atharva Veda..