by Anitha Bhat | Feb 14, 2024 | Blog
Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios to the internal system of our being. The practice is about fully engaging with the now –...
by Anitha Bhat | Sep 29, 2023 | Blog
Let’s Understand Menopause and Weight Gain and it’s Ayurvedic Treatment for Menopause Menopause is a natural phase in a woman’s life, commonly occurring between the ages of 45 and 55. During this time, hormonal changes, specifically a decrease in estrogen...
by Anitha Bhat | Jul 22, 2023 | Blog
Infertility can be a challenging and emotional journey for many couples. While many try IVF and IUI with modern medical interventions, exploring holistic approaches like Ayurveda can provide valuable insights and solutions for enhancing fertility. Many failed IVF and...
by Anitha Bhat | May 8, 2023 | Blog
Calcium and Menopause – Ayurvedic Approach Women need extra calcium during menopause because of the hormonal changes that occur in the body during this time. As estrogen levels decline, the body can lose bone mass and density, increasing the risk of osteoporosis...
by Anitha Bhat | Mar 29, 2023 | Blog
Rejuvenation retreats can be beneficial for anyone looking to improve their overall health and wellness. An Ayurveda rejuvenation retreat is a wellness program that focuses on restoring balance and vitality to the body, mind, and spirit using Ayurvedic principles. ...
