Shathayu Ayurveda Retreat
September 15, 2020 1

5 Health Benefits of Ayurveda Retreat

Shathayu Ayurveda Retreat

The retreat concept revolves around creating relaxed Optimum-health. India makes the Ayurveda retreats one of the world’s most popular wellness destinations. All you have to do is check in, give up on wellness and walk out a rejuvenated person.

These are the 5 health benefits of  Ayurveda retreats that will give your mind and body a much needed break.

Relaxation and Self Care

With such a key part of Ayurveda balancing, spending time on the ground, relaxing and restoring is crucial for better health. These activities and routines that nurture can help maintain both physical, mental and emotional well-being. Special massage oils are an enormous part of Ayurveda, and are so important to nourish the body and instil a deep sense of well-being. Therapeutic massage, Detox and rejuvenation therapies enhance energy and return the body to a place of equilibrium.

Detox and Boosting Immunity

Ayurveda Detox  involves the five traditional purificatory procedures called Panchakarma. The 5 procedures namely Vamana, Virechana, 2 Bastis and Nasya are scientifically adopted to detoxify the body in bringing back the natural balance of the (doshas) bodily humors. It is as good as servicing your vehicle called the human body. Detoxification helps to rejuvenate as well as re-energize the mind, body and soul and restores the natural biological rhythm. This reform enhances the immune system and thereby prevents diseases and helps maintain an optimum health.


The aging process is a challenging human experience common to everyone, and the desire to look young, healthy prevails in the majority of us. Ayurveda offers vast amounts of information on principles of anti-aging activity and anti-aging herbs, helping in the exploration of possibilities of living healthy .

Rasayana is an exceptional ayurvedic Rejuvenation  treatment. The scope of Rasayana therapy is not necessarily restricted to herb or formulation, but includes a combination of therapies, meditation, yoga, daily and seasonal diet, lifestyle interventions, and personal and social behavioral conduct too. All these measures that assist in the maintenance of healthy body and for better living.

Reducing Stress

Where stress has become a life style of the present generation, stress management is the need of the hour. From homemakers to professionals, the hectic lifestyle gives them a load of stress and related disorders. Ayurveda dexterity in stress management has variety of programs to deal different kinds of stress. Ayurveda can help improve concentration and mindset, it can also assist to reduce stress.

May it be your sleeplessness, anxiety, tiredness, depression, or just the need of relaxation after hectic schedule, we fulfill your needs with refreshing and rejuvenating Shirodhara, sarvangadhara, abhyanga, navara lepa, phalalepa , shiroabhyanga, padabhyanga and many more.

Reduce Aches and Pains

Holistic system of ayurveda believes in, ‘nadi pareeksha (Pulse diagnosis)’ and ‘prakriti analysis’ (Body constitution) is taken into consideration to arrive at therapy plan. Ayurvedic medicine and therapies aim at reducing inflammation, improving tissue nutrition, promoting tissue healing, improving circulation, regulating lymphatic drainage and reducing swelling. Ayurvedic medicine can help lower pain and swelling, improve blood flow and help fight inflammatory conditions like arthritis and fibromyalgia. With a keen focus on herbal treatments, antioxidants effective physical exercise, many people experience lower levels of inflammation, increased energy and superior healing.

About Ayurveda Retreat -SHATHAYU

We at Shathayu Retreat  strongly believe that being healthy extends beyond the realms of Physical well-being. Our focus is on total health that encompasses physical, psychological, and spiritual wellness. A healthy state of the body, mind and spirit is the first step in building a society that is peaceful, productive and happy.

Shathayu Retreat offers Ayurveda  Yoga and nature cure which is  essential for a profound healing experience. Our Ayurveda retreat in Bangalore, India, can be booked at any time of the year and is suitable for all levels. Shathayu Retreat is  perfect for anyone looking for Ayurveda experience to add to their holiday plan.



    I have never attended one! Would like to do it sometime.

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