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7 Ways to Improve Gut Bacteria
It’s a gut feeling! – Improve your Gut Bacteria Innumerable microorganisms colonize the human gastrointestinal tract playing a vital role concerning digestion and absorption of dietary components. They shape and regulate the immune system and metabolic responses. The gut microbiota consists of both, good and bad bacteria. Good gut bacteria are protective in function, they…
Monsoon Retreat: Improve Your Health
Improve Health With Monsoon Retreat Monsoon Retreat – The monsoon is the time of year when everything that has gathered over the summer must be cleansed out. When Nature chooses to cleanse the land with rain, there is a change in all around and Ayurveda recommends that dietary and lifestyle alterations should be made gradually…
Weight Loss: This summer “LOSE WEIGHT AND BE LIGHT.”
This summer “LOSE WEIGHT AND BE LIGHT.” Some of you might be planning to lose weight and shape up your body from a long time and waiting for the right time to start. Cheer up, summer is here to your advantage of an easy and quicker weight loss. Research shows that “according to studies out…
3 Helpful Spring Season Tips for Staying Healthy
The change of weather outside can significantly influence on your health! Yes, seasonal (Spring Season) changes affect the body and causes certain disease. So if you want to stay healthy and improve your immunity then synch yourself to adopt changes mentioned in Ayurveda. Let’s see the Ayurveda ways to make changes for Spring season. Adopt…
Incredible Benefits Of Surya Namaskara
People think that Surya Namaskara is just another form of exercise to strengthen muscles. Yes, it certainly does that. But, it does so much MORE to your body, mind, and soul, if practiced correctly. What is Surya Namaskara? Expressing respect and gratitude to the Sun God is an ancient practice Known as “Sun Salutation”. Without...
5 WELLNESS SUTRA To START HEALTHY YEAR
Year 2020 was ended and we look back to scrutinize all the events that made this year the way it is. Let’s begin 2021 with Health, happiness, accomplishment and self-growth through Wellness Sutra. When you look closer, you understand that whatever the events were, there was something constant in all of them and that is...
GIVE YOURSELF A PROBLEM-FREE WINTER
Ayurveda being a holistic science teaching us to live in harmony with the laws of nature, it gives immense importance to the seasonal transitions from auttumn to winter and thereby advocates changes in habits and routines accordingly. Concept of seasonal juncture (rtu sandhi) that is, the last week of previous season and the first week...
Don’t be too Sweet! Reverse DIABETES
Diabetes is a kind of disease that depends more on the patient than any other factor in successful Diabetes management. Keeping your blood sugar levels down to normal in the same range as that of people who do not have diabetes is as good as not having diabetes. Unfortunately, there is no “Absolute cure” concept...
5 Health Benefits of Ayurveda Retreat
The retreat concept revolves around creating relaxed Optimum-health. India makes the Ayurveda retreats one of the world's most popular wellness destinations. All you have to do is check in, give up on wellness and walk out a rejuvenated person. These are the 5 health benefits of Ayurveda retreats that will give your mind and body...
HEALING POWER OF COLOURS
Colours therapy is one of the best methods for the treatment of diseases known as Chromotherapy. It is best used as a supportive therapy along with other natural methods of conserving health like correct diet, adequate rest and relaxation, exercise, yogic asanas, and so on. According to practitioners of chromotherapy, the cause of any disease...