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Best Ayurveda Treatments

5 Best Ayurveda Treatments for Any Age

Ayurveda Treatments help in preserving and promoting perfect health. Ayurveda advises regular applications of oils, powders, massages on day-to-day basis for preventing diseases. This 5000-year-old science of life has greater solutions to prevent modern-day ailments. Ayurveda Treatment helps to relax; rejuvenate the body and mind; and improves digestion, metabolism and circulation. Ayurveda in India is...

7 Health Benefits you must know about Fasting

People wrongly assume, that “fasting” means “starvation.” In fact, fasting isn’t skipping meals or a fad diet either. The actual definition of fasting is “Abstaining from food for a defined period.” Studies show that over the last few decades, the amount of time, we spend not eating has shrunk significantly. In fact, we are now...

Weight Loss Treatment

Long term success for weight loss

Overweight and worried about your health risks? You should be. Obesity has become an epidemic for new generation and it goes hand in hand with a host of other modern-day "epidemics", including diabetes, PCOD, infertility and heart disease. Did you know that weight loss can be simple and easy if you know what to do...

Say Bye Bye to belly fat and 2019!

Having fat belly simply ruins the beauty of your entire personality, and one starts looking more aged. So if you want to look good, be healthy reducing fat around your tummy should be utmost priority. The fat released from the omentum (which is fatty layer of tissue located inside the belly) rapidly and constantly travels...

Respiration issues during rainy season

Ways to battle against Allergies

People with previous history of respiratory issues such as Asthma and COPD are prone to respiratory exacerbation's during rains. This would require treatment escalation to breathe better.  Here are some measures you can follow so that you too can enjoy the monsoon despite asthma. DIETARY CHANGES IN MONSOON Use of Garlic, Turmeric, Ginger, Black pepper...

4 Essentials for Weight Loss

4 Essentials for Weight Loss People can lose weight and maintain this loss by taking several achievable steps. Understanding these 4 simple daily routine can help them achieve for long term weight loss goals. Water The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the...

5 Ways To Ease Your Pain This Monsoon

5 Ways To Ease Your Pain This Monsoon Do you feel irritated by that nagging pain which gets worsened on monsoons? Blame it on your sedentary lifestyle, posture problems and stress. Ayurvedic experts feel that pain mainly occurs due to poor or unhealthy diet and bad posture. This in turn results in the lack of...

Why Detox a big must this monsoon?

It is that time of the year when all that gets accumulated during summer needs to be flushed out.  When Nature chooses her way to cleanse the earth, humans have the benefit of Ayurveda treatment to detox! Let us see why and how! The constant showers, pleasant weather and a rejuvenating Ayurvedic treatment – there’s...

11 reasons behind weight gain

11 Reasons behind Weight Gain Losing weight is usually difficult for many reasons. There are various reasons for an individual to gain weight. So finding out the actual reason will help you to find a proper plan to lose weight.   Calorie intake Weight of the body is a balancing act. If you eat more...

Stress Induced Obesity

Stress-Induced Obesity Stress can take a major toll on our weight issues. Cortisol is the stress hormone which directly affects fat storage and weight gain in stressed individuals. Cortisol is associated with overeating, craving high caloric fatty, and sugary foods, and relocating fat from the circulation and storage depots to the abdominal area. Stress can...

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