Bangalore International Airport

Bangalore International Airport – Majestic & Magnificent

The Kempegowda Bangalore International Airport has been the shining star that has propelled civil aviation to new heights in India. This blog is about the joy of flying and the immense impact the Bangalore Airport has had in the lives of the people of Karnataka. Flying has always been fun; nobody forgets their first flight experience….

Improve Metabolism Ayurveda Way

Simple Ways to Boost Metabolism How many times have you heard a person say they are overweight because they have a slow metabolism? Let’s eliminate this excuse by firing up your metabolism to its full genetic potential. While following your best weight loss program, doesn’t make sense to speed up your metabolism to its greatest…

7 Ways to Improve Gut Bacteria

It’s a gut feeling! – Improve your Gut Bacteria  Innumerable microorganisms colonize the human gastrointestinal tract playing a vital role concerning digestion and absorption of dietary components. They shape and regulate the immune system and metabolic responses. The gut microbiota consists of both, good and bad bacteria. Good gut bacteria are protective in function, they…

monsoon retreat

Monsoon Retreat: Improve Your Health

Improve Health With Monsoon Retreat Monsoon Retreat – The monsoon is the time of year when everything that has gathered over the summer must be cleansed out. When Nature chooses to cleanse the land with rain, there is a change in all around and Ayurveda recommends that dietary and lifestyle alterations should be made gradually…

Weight Loss

Weight Loss: This summer “LOSE WEIGHT AND BE LIGHT.”

This summer “LOSE WEIGHT AND BE LIGHT.” Some of you might be planning to lose weight and shape up your body from a long time and waiting for the right time to start. Cheer up, summer is here to your advantage of an easy and quicker weight loss. Research shows that “according to studies out…


3 Helpful Spring Season Tips for Staying Healthy

The change of weather outside can significantly influence on your health! Yes, seasonal (Spring Season) changes affect the body and causes certain disease. So if you want to stay healthy and improve your immunity then synch yourself to adopt changes mentioned in Ayurveda. Let’s see the Ayurveda ways to make changes for Spring season. Adopt…


Incredible Benefits Of Surya Namaskara

People think that Surya Namaskara is just another form of exercise to strengthen muscles. Yes, it certainly does that. But, it does so much MORE to your body, mind, and soul, if practiced correctly. What is Surya Namaskara? Expressing respect and gratitude to the Sun God is an ancient practice Known as “Sun Salutation”. Without...



Year 2020 was ended and we look back to scrutinize all the events that made this year the way it is. Let’s begin 2021 with Health, happiness, accomplishment and self-growth through Wellness Sutra. When you look closer, you understand that whatever the events were, there was something constant in all of them and that is...

Ayurveda for Problem free Winter


Ayurveda being a holistic science teaching us to live in harmony with the laws of nature, it gives immense importance to the seasonal transitions from auttumn to winter and thereby advocates changes in habits and routines accordingly. Concept of seasonal juncture (rtu sandhi) that is, the last week of previous season and the first week...

Diabetes Management

Don’t be too Sweet! Reverse DIABETES

Diabetes is a kind of disease that depends more on the patient than any other factor in successful  Diabetes management. Keeping your blood sugar levels down to normal in the same range as that of people who do not have diabetes is as good as not having diabetes. Unfortunately, there is no “Absolute cure” concept...

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