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Stress Induced Obesity

Stress-Induced Obesity Stress can take a major toll on our weight issues. Cortisol is the stress hormone which directly affects fat storage and weight gain in stressed individuals. Cortisol is associated with overeating, craving high caloric fatty, and sugary foods, and relocating fat from the circulation and storage depots to the abdominal area. Stress can...

5 Ancient Detox Methods For Optimal Health

Detoxification is a concept that has become important when talking about general health and Wellness. A proper detoxification regimen help to boost that healing process. The environment we are living in  with fast food & stressful life, we invariably end up in many minor and major life style diseases.To prevent these lifestyle diseases Ayurveda always propagated about...

10 Effective ways to Get relieved of Gas Naturally

Intestinal gas, flatulence, farting  is a natural part of the digestive process. This odourless gas, although at times embarrassing, is the result of good digestion. Every day our body produces one to three pints of gas that is ultimately passed. Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide and methane. If we…

8 Effective steps to a healthy Liver

8 effective steps to a healthy liver

The liver is the largest internal organ in the body, so it’s needless to say we ought to take good care of it. The liver has many responsibilities and functions in the body. Metabolism- The liver plays a part in the metabolic process of breaking down proteins and fats for storage. Storage- The point of this...

7 Ayurvedic Ways to manage Parkinson's Disease

7 Ayurvedic ways to manage Parkinson’s Disease

Any movement that we make relies on the controlling system of human body- the Brain- be it writing, reading, walking or talking. But a serious brain disorder like Parkinson’s disease can rob a person of the ability to do everyday tasks that many of us take for granted. There’s no cure, but Ayurvedic treatments can…

8 Morning rituals for healthy life

Ayurveda has suggested daily regimen which is for the betterment of health and wellbeing. This morning rituals are essential for a better productive day  1. Getting up before sunrise-getting up in Brahma muhurta before sunrise is the best time to maintain health as well as give yourself sufficient time for mindfulness. Brahma muhurtham is pure,…

Know How To Eat Right……

" When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. " Diet does not only mean what to eat. It means a lot more. According to ayurveda, Food is considered one among the three pillars of life and thus emphasizes proper dietary habits. Diet is actually...

CYCLING

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling...

Six Health benefits of Sugarcane Juice

Sugarcane Juice health benefits includes Slowing down aging process, promoting weight loss, regulating blood sugar levels, strengthening immune system, relieving stress, supporting cardiovascular health, fighting kidney stones, supporting dental health, and improving digestion. Sugarcane is rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other...

Detoxify Your Body With Panchakarma Treatment

“Health is wealth” is a well-known proverb since our childhood days and achieving it is everyone’s dream. It is very true for the present era. Ayurveda science has emphasized on many aspects of diet, lifestyle, and treatments to maintain the health. Among which Panchakarma- Penta biopurification or detoxification treatments have been the most promising and...

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