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Six Health benefits of Sugarcane Juice

Sugarcane Juice's health benefits include Slowing down the aging process, promoting weight loss, regulating blood sugar levels, strengthening the immune system, relieving stress, supporting cardiovascular health, fighting kidney stones, supporting dental health, and improving digestion. Sugarcane is rich in antioxidants so it helps fights infections and boost immunity. It's rich in iron, magnesium, calcium and...

Detoxify Your Body With Panchakarma Treatment

“Health is wealth” is a well-known proverb since our childhood days and achieving it is everyone’s dream. It is very true for the present era. Ayurveda science has emphasized many aspects of diet, lifestyle, and treatments to maintain health. Among these Panchakarma- Penta bio purification or detoxification treatments have been the most promising and fruitful...

10 WAYS TO BE HEALTHY IN 2019

New year is the time when everyone makes health resolutions and set new goals. Few we achieve few we miss, but everyone has goals towards ones own health. This is the time you should look at your lifestyle deeply and make changes. Why to wait till you start suffering? PREVENT it now. The way you...

6 Facts about Lifestyle Diseases

We are living longer, but with more diseases and pain. With the present lifestyle, people are vulnerable to various diseases, which make them dependent on medications. Even though there has been an excellent progress in the field of medicine, we still find thousands of them combating with various lifestyle disorders/diseases. Lifestyle diseases are the one...

Four Ayurveda Techniques to Manage Stress

If you are losing a good night's sleep, losing your appetite, feeling cranky and frustrated even with small problems or if you are finding hard to focus, getting angry and losing your temper more often, and constantly worried, then you are stressed. Stress is the body’s reaction to any change that requires an adjustment or...

Obesity Treatment In Naturopathy

Ms.Shalini, who was overweight since her adolescent years, gradually started putting on more weight with wrong eating habits, no physical activity and to an extent that she became so obese that it started affecting her health in many aspects. She started having irregular periods, developed joint pain and found difficulties to climb stairs. After trying...

Pranayama for Vitality

What is a Pranayama? Pranayama comes from joining two words, Prana (Lifeforce) and Yama (to control). Bringing these two words together forms the word ‘Pranayama’ which means ‘to control the life force’. People often come up with misconceptions around Pranayama with the belief that only the popularized methods like Anuloma Viloma/Nadi Shodhana, Kapal Bhati, etc....