by admin | Mar 18, 2021 | Blog
The change of weather outside can significantly influence on your health! Yes, seasonal (Spring Season) changes affect the body and causes certain disease. So if you want to stay healthy and improve your immunity then synch yourself to adopt changes mentioned in...
by admin | Feb 2, 2021 | Blog
People think that Surya Namaskara is just another form of exercise to strengthen muscles. Yes, it certainly does that. But, it does so much MORE to your body, mind, and soul, if practiced correctly. What is Surya Namaskara? Expressing respect and gratitude to the Sun...
by admin | Jan 4, 2021 | Blog
Year 2020 was ended and we look back to scrutinize all the events that made this year the way it is. Let’s begin 2021 with Health, happiness, accomplishment and self-growth through Wellness Sutra. When you look closer, you understand that whatever the events were,...
by admin | Dec 1, 2020 | Blog
Ayurveda being a holistic science teaching us to live in harmony with the laws of nature, it gives immense importance to the seasonal transitions from auttumn to winter and thereby advocates changes in habits and routines accordingly. Concept of seasonal juncture (rtu...
by admin | Oct 30, 2020 | Blog
Diabetes is a kind of disease that depends more on the patient than any other factor in successful Diabetes management. Keeping your blood sugar levels down to normal in the same range as that of people who do not have diabetes is as good as not having diabetes....
by admin | Sep 15, 2020 | Blog
The retreat concept revolves around creating relaxed Optimum-health. India makes the Ayurveda retreats one of the world’s most popular wellness destinations. All you have to do is check in, give up on wellness and walk out a rejuvenated person. These are the 5...
