Blog
Four Ayurveda Techniques to Manage Stress
If you are losing a good night's sleep, losing your appetite, feeling cranky and frustrated even with small problems or if you are finding hard to focus, getting angry and losing your temper more often, and constantly worried, then you are stressed. Stress is the body’s reaction to any change that requires an adjustment or...
Obesity Treatment In Naturopathy
Ms.Shalini, who was overweight since her adolescent years, gradually started putting on more weight with wrong eating habits, no physical activity and to an extent that she became so obese that it started affecting her health in many aspects. She started having irregular periods, developed joint pain and found difficulties to climb stairs. After trying...
Pranayama for Vitality
What is a Pranayama? Pranayama comes from joining two words, Prana (Lifeforce) and Yama (to control). Bringing these two words together forms the word ‘Pranayama’ which means ‘to control the life force’. People often come up with misconceptions around Pranayama with the belief that only the popularized methods like Anuloma Viloma/Nadi Shodhana, Kapal Bhati, etc....
Ayurveda & Yoga
Your body and mind have gone through the stress of work, the monotony of household chores, the wear and tear because of disease, mental breakdowns, anxiety, pain..
Importance of Yoga in urban world
Yoga, has a long list of benefits which the modern world has now started to recognize. But don’t get sold out by just looking at your perfectly shaped colleague..
Divine Bond of Ayurveda & Yoga
Healthy Life can be achieved with the sole combination of Ayurveda treatment and Yoga practice. Ayurveda & Yoga both originates from Veda, former from Atharva Veda..