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10 Effective ways to Get relieved of Gas Naturally

Intestinal gas, flatulence, farting  is a natural part of the digestive process. This odourless gas, although at times embarrassing, is the result of good digestion. Every day our body produces one to three pints of gas that is ultimately passed. Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide and methane. If we…

8 Effective steps to a healthy Liver

8 effective steps to a healthy liver

The liver is the largest internal organ in the body, so it’s needless to say we ought to take good care of it. The liver has many responsibilities and functions in the body. Metabolism- The liver plays a part in the metabolic process of breaking down proteins and fats for storage. Storage- The point of this...

Parkinson's Disease

7 Ayurvedic Ways To Manage Parkinson’s Disease

Any movement that we make relies on the controlling system of the human body- the Brain- be it writing, reading, walking, or talking. But a serious brain disorder like Parkinson’s disease can rob a person of the ability to do everyday tasks that many of us take for granted. There’s no cure, but Ayurvedic treatments...

8 Morning rituals for healthy life

Ayurveda has suggested daily regimen which is for the betterment of health and wellbeing. This morning rituals are essential for a better productive day  1. Getting up before sunrise-getting up in Brahma muhurta before sunrise is the best time to maintain health as well as give yourself sufficient time for mindfulness. Brahma muhurtham is pure,…

Know How To Eat Right……

" When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. " Diet does not only mean what to eat. It means a lot more. According to ayurveda, Food is considered one among the three pillars of life and thus emphasizes proper dietary habits. Diet is actually...

CYCLING

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling...

sugarcane Juice benefits

Six Health benefits of Sugarcane Juice

Sugarcane Juice's health benefits include Slowing down the aging process, promoting weight loss, regulating blood sugar levels, strengthening the immune system, relieving stress, supporting cardiovascular health, fighting kidney stones, supporting dental health, and improving digestion. Sugarcane is rich in antioxidants so it helps fights infections and boost immunity. It's rich in iron, magnesium, calcium and...

Detoxify Your Body With Panchakarma Treatment

“Health is wealth” is a well-known proverb since our childhood days and achieving it is everyone’s dream. It is very true for the present era. Ayurveda science has emphasized many aspects of diet, lifestyle, and treatments to maintain health. Among these Panchakarma- Penta bio purification or detoxification treatments have been the most promising and fruitful...

10 WAYS TO BE HEALTHY IN 2019

New year is the time when everyone makes health resolutions and set new goals. Few we achieve few we miss, but everyone has goals towards ones own health. This is the time you should look at your lifestyle deeply and make changes. Why to wait till you start suffering? PREVENT it now. The way you...

Lifestyle Diseases

6 Facts about Lifestyle Diseases

We are living longer, but with more diseases and pain. With the present lifestyle, people are vulnerable to various diseases, which make them dependent on medications. Even though there has been an excellent progress in the field of medicine, we still find thousands of them combating with various lifestyle disorders/diseases. Lifestyle diseases are the one...

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