The retreat concept revolves around creating relaxed Optimum-health. India makes the Ayurveda retreats one of the world’s most popular wellness destinations. All you have to do is check in, give up on wellness and walk out a rejuvenated person.
These are the 5 health benefits of Ayurveda retreats that will give your mind and body a much-needed break.
Relaxation and Self Care
With such a key part of Ayurveda balancing, spending time on the ground, relaxing and restoring is crucial for better health. These activities and routines that nurture can help maintain both physical, mental and emotional well-being. Special massage oils are an enormous part of Ayurveda and are so important to nourish the body and instil a deep sense of well-being. Therapeutic massage, Detox, and rejuvenation therapies enhance energy and return the body to a place of equilibrium.
Detox and Boosting Immunity
Ayurveda Detox involves the five traditional purificatory procedures called Panchakarma. The 5 procedures namely Vamana, Virechana, 2 Bastis, and Nasya are scientifically adapted to detoxify the body in bringing back the natural balance of the (doshas) bodily humor. It is as good as servicing your vehicle called the human body. Detoxification helps to rejuvenate as well as re-energize the mind, body, and soul and restores the natural biological rhythm. This reform enhances the immune system and thereby preventing diseases and helping maintain optimum health.
Anti-Aging
The aging process is a challenging human experience common to everyone, and the desire to look young, and healthy prevails in the majority of us. Ayurveda retreat offers vast amounts of information on principles of anti-aging activity and anti-aging herbs, helping in the exploration of possibilities of living healthy.
Rasayana is an exceptional ayurvedic Rejuvenation treatment. The scope of Rasayana therapy is not necessarily restricted to herb or formulation but includes a combination of therapies, meditation, yoga, daily and seasonal diet, lifestyle interventions, and personal and social behavioral conduct too. All these measures assist in the maintenance of a healthy body and better living.
Reducing Stress
Where stress has become a lifestyle of the present generation, stress management is the need of the hour. From homemakers to professionals, the hectic lifestyle gives them a load of stress and related disorders. Ayurveda dexterity in stress management has a variety of programs to deal with different kinds of stress. Ayurveda can help improve concentration and mindset, it can also assist to reduce stress.
May it be your sleeplessness, anxiety, tiredness, depression, or just the need for relaxation after a hectic schedule, we fulfill your needs with refreshing and rejuvenating Shirodhara, sarvangadhara, abhyanga, navara lepa, phalalepa , shiroabhyanga, padabhyanga and many more.
Reduce Aches and Pains
Holistic system of ayurveda believes in, ‘nadi pareeksha (Pulse diagnosis)’ and ‘prakriti analysis’ (Body constitution) is taken into consideration to arrive at therapy plan. Ayurvedic medicine and therapies aim at reducing inflammation, improving tissue nutrition, promoting tissue healing, improving circulation, regulating lymphatic drainage and reducing swelling. Ayurvedic medicine can help lower pain and swelling, improve blood flow and help fight inflammatory conditions like arthritis and fibromyalgia. With a keen focus on herbal treatments, antioxidants effective physical exercise, many people experience lower levels of inflammation, increased energy and superior healing.
About Ayurveda Retreat -SHATHAYU
We at Shathayu Retreat strongly believe that being healthy extends beyond the realms of Physical well-being. Our focus is on total health that encompasses physical, psychological, and spiritual wellness. A healthy state of the body, mind, and spirit is the first step in building a society that is peaceful, productive, and happy.
Shathayu Retreat offers Ayurveda Yoga and nature cure which is essential for a profound healing experience. Our Ayurveda retreat in Bangalore, India, can be booked at any time of the year and is suitable for all levels. Shathayu Retreat is perfect for anyone looking for an Ayurveda experience to add to their holiday plan.