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Bangalore Musings – The Top Places to visit when in Bengaluru

A visit to the city of Bangalore can be quite an interesting experience. While being the epicenter of India’s high-tech revolution for the past 30 years. Bangalore is a metropolis famous for its elaborate boulevards, and cosmopolitan lifestyle. Bangalore has become the city of dreams for most technology professionals and top B-school graduates. Young people…

Bangalore International Airport

Bangalore International Airport – Majestic & Magnificent

The Kempegowda Bangalore International Airport has been the shining star that has propelled civil aviation to new heights in India. This blog is about the joy of flying and the immense impact the Bangalore Airport has had in the lives of the people of Karnataka. Flying has always been fun; nobody forgets their first flight experience….

Ayurveda Treatments for Sciatica Pain

Ramanathan, 42, had been suffering from persistent lower back discomfort that had spread to the back of his left leg, causing a severe throbbing and burning sensation behind the knee. When bending forward or reaching out, the pain was exacerbated. He continued to use strong non-steroid pain relievers that made him drowsy but didn’t provide…

Improve Metabolism Ayurveda Way

Simple Ways to Boost Metabolism How many times have you heard a person say they are overweight because they have a slow metabolism? Let’s eliminate this excuse by firing up your metabolism to its full genetic potential. While following your best weight loss program, doesn’t it make since to speed up your metabolism to its…

7 Ways to Improve Gut Bacteria

It’s a gut feeling! – Improve your Gut Bacteria  Innumerable microorganisms colonize the human gastrointestinal tract playing a vital role concerning digestion and absorption of dietary components. They shape and regulate the immune system and metabolic responses. The gut microbiota consists of both, good and bad bacteria. Good gut bacteria are protective in function, they…

monsoon retreat

Monsoon Retreat: Improve Your Health

Improve Health With Monsoon Retreat Monsoon Retreat – The monsoon is the time of year when everything that has gathered over the summer must be cleansed out. When Nature chooses to cleanse the land by rain, there is a change in all around and Ayurveda recommends that dietary and lifestyle alterations should be made gradually…

Weight Loss

Weight Loss: This summer “LOSE WEIGHT AND BE LIGHT.”

This summer “LOSE WEIGHT AND BE LIGHT.” Some of you might be planning to lose weight and shape up your body from a long time and waiting for the right time to start. Cheer up, summer is here to your advantage of an easy and quicker weight loss. Research shows that “according to studies out…

changes-in-spring-season

3 Helpful Spring Season Tips for Staying Healthy

The change of weather outside can significantly influence on your health! Yes, seasonal (Spring Season) changes affect the body and causes certain disease. So if you want to stay healthy and improve your immunity then synch yourself to adopt changes mentioned in Ayurveda. Let’s see the Ayurveda ways to make changes for Spring season. Adopt…

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Incredible Benefits Of Surya Namaskara

People think that Surya Namaskara is just another form of exercise to strengthen muscles. Yes, it certainly does that. But, it does so much MORE to your body, mind, and soul, if practiced correctly. What is Surya Namaskara? Expressing respect and gratitude to the Sun God is an ancient practice Known as “Sun Salutation”. Without...

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5 WELLNESS SUTRA To START HEALTHY YEAR

Year 2020 was ended and we look back to scrutinize all the events that made this year the way it is. Let’s begin 2021 with Health, happiness, accomplishment and  self-growth through Wellness Sutra. When you look closer, you understand that whatever the events were, there was something constant in all of them and that is You. And be...

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