|August 3, 2021||0|
How many times have you heard a person say they are overweight because they have a slow metabolism?
Let’s eliminate this excuse by firing up your metabolism to its full genetic potential. While following your best weight loss program, doesn’t make sense to speed up your metabolism to its greatest genetic potential possible?
There are certain tactics available to improve metabolism. Some are age-old proven therapies of Ayurveda, and lifestyle techniques, while others are nutritional tricks.
Before you read all the metabolism-boosting tricks, let us understand what exactly metabolism is.
In the simplest terms, metabolism is the rate at which your body burns calories (“fuel”). Very few people have a fast metabolism. A faster metabolism will enable you to lose more weight than a person with the same activity level, diet, and weight. There are some factors that you can control and change, and some factors that you can’t.
Age – Metabolic rate decreases 5% each decade, after the age of 40, partly because of decreased muscle mass.
Gender – Men generally burn calories more quickly than women because they have more muscle tissue.
Heredity – You can inherit your metabolic rate from previous generations.
Thyroid disorder – Hypothyroidism (underactive thyroid gland).
The following tips below will help you increase your metabolism to it greatest possible potential. However, regular Ayurveda panchakarma processes act on digestion and then metabolism alone. It is best to go through the cleansing process periodically for faster and better results.