7 Health Benefits you must know about Fasting

Posted by:shathayu

People wrongly assume, that “fasting” means “starvation.” In fact, fasting isn’t skipping meals or a fad diet either. The actual definition of fasting is “Abstaining from food for a defined period.” Studies show that over the last few decades, the amount of time, we spend not eating has shrunk significantly. In fact, we are now...

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