by admin | Feb 14, 2024 | Blog
Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios to the internal system of our being. The practice is about fully engaging with the now –...
by admin | Jan 12, 2024 | Blog
Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda has more than just individual benefits; it offers a path to harmony and wellness for couples, too. In the serene setting of an Ayurveda retreat, couples embark...
by admin | Sep 19, 2023 | Blog
SLEEP APNEA Kishore has been experiencing disruptions in his sleep, characterized by sudden gasping, loud snoring, and feelings of drowsiness upon waking. He is also noted to be overweight and has a history of alcohol consumption. This has led to elevated blood...
