The Role of Ayurvedic Retreats for Mindfulness in Enhancing Mental Clarity

Posted by:shathayu

Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios to the internal system of our being. The practice is about fully engaging with the now – the only moment where life truly unfolds.  Today's...

Shared Healing Experiences at an Ayurveda Retreat for Couples

Posted by:shathayu

Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda  has more than just individual benefits; it offers a path to harmony and wellness for couples, too. In the serene setting of an Ayurveda retreat, couples embark on a transformative journey, embracing ancient wisdom to nurture their health and relationship. This blog...

Ayurvedic Treatment for Sleep Apnea: Conquering Sleep Disorder

Posted by:shathayu

  SLEEP APNEA Kishore has been experiencing disruptions in his sleep, characterized by sudden gasping, loud snoring, and feelings of drowsiness upon waking. He is also noted to be overweight and has a history of alcohol consumption. This has led to elevated blood pressure levels, feelings of stress and irritability, and a decreased motivation to...

Copyrights © SHATHAYU
Book Now