Incredible Benefits Of Surya Namaskara

Posted by:shathayu

People think that Surya Namaskara is just another form of exercise to strengthen muscles. Yes, it certainly does that. But, it does so much MORE to your body, mind, and soul, if practiced correctly. What is Surya Namaskara? Expressing respect and gratitude to the Sun God is an ancient practice Known as “Sun Salutation”. Without...

Copyrights © SHATHAYU
Book Now