The Role of Ayurvedic Retreats for Mindfulness in Enhancing Mental Clarity

Posted by:shathayu

Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios to the internal system of our being. The practice is about fully engaging with the now – the only moment where life truly unfolds.  Today's...

Shared Healing Experiences at an Ayurveda Retreat for Couples

Posted by:shathayu

Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda  has more than just individual benefits; it offers a path to harmony and wellness for couples, too. In the serene setting of an Ayurveda retreat, couples embark on a transformative journey, embracing ancient wisdom to nurture their health and relationship. This blog...


Posted by:shathayu

Sometimes shoulders just seize up, painfully and mysteriously: frozen shoulder. Frozen shoulder usually causes when a person is having diseases like diabetes, or it follows traumas or periods of immobilization — hold the shoulder in one position for long enough, and it actually may get stuck there. The shoulder is that the only joint that always “freezes” in most...

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