The Role of Ayurvedic Retreats for Mindfulness in Enhancing Mental Clarity

Posted by:shathayu

Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios to the internal system of our being. The practice is about fully engaging with the now – the only moment where life truly unfolds.  Today's...

Shared Healing Experiences at an Ayurveda Retreat for Couples

Posted by:shathayu

Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda  has more than just individual benefits; it offers a path to harmony and wellness for couples, too. In the serene setting of an Ayurveda retreat, couples embark on a transformative journey, embracing ancient wisdom to nurture their health and relationship. This blog...


Posted by:shathayu

Year 2020 was ended and we look back to scrutinize all the events that made this year the way it is. Let’s begin 2021 with Health, happiness, accomplishment and self-growth through Wellness Sutra. When you look closer, you understand that whatever the events were, there was something constant in all of them and that is...

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