The retreat concept revolves around creating relaxed Optimum-health. India makes the Ayurveda retreats one of the world's most popular wellness destinations. All you have to do is check in, give up on wellness and walk out a rejuvenated person. These are the 5 health benefits of Ayurveda retreats that will give your mind and body...
People wrongly assume, that “fasting” means “starvation.” In fact, fasting isn’t skipping meals or a fad diet either. The actual definition of fasting is “Abstaining from food for a defined period.” Studies show that over the last few decades, the amount of time, we spend not eating has shrunk significantly. In fact, we are now...