by admin | Mar 20, 2025 | Blog
Introduction: Modern life is a constant race, deadlines, traffic, meetings, screens, and never-ending responsibilities. To maintain pace, most individuals lose touch with what it is like to rest. The body continues but gradually starts expressing alarm; exhaustion...
by admin | Jan 4, 2021 | Blog
Year 2020 was ended and we look back to scrutinize all the events that made this year the way it is. Let’s begin 2021 with Health, happiness, accomplishment and self-growth through Wellness Sutra. When you look closer, you understand that whatever the events were,...
by admin | Jun 6, 2019 | Blog
Stress can take a major toll on our weight issues. Cortisol is the stress hormone which directly affects fat storage and weight gain in stressed individuals. Cortisol is associated with overeating, craving high caloric fatty, and sugary foods, and relocating fat from...
