April 26, 2019 35

10 Effective ways to Get relieved of Gas Naturally

Intestinal gas, flatulence, farting  is a natural part of the digestive process. This odourless gas, although at times embarrassing, is the result of good digestion. Every day our body produces one to three pints of gas that is ultimately passed. Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide and methane. If we notice an unpleasant smell, it is because the gas contains other compounds, including hydrogen sulphide and ammonia.

Bacterium that lives in our intestinal tract is what produces most intestinal gas. It digests the food we eat; primarily sugars, starches and cellulose. When ingested sugars are not been properly broken down, they can ferment and produce gas as they pass through the small intestine. Contractions of the small intestine propel this gas through the large intestine, where it is expelled out the rectum. This prevents gas from accumulating in the body, which can cause cramping.

10 Effective ways to Get relieved of Gas Naturally

 

Certain foods produce more gas then others. Some healthy foods such as fruits, vegetables, oatmeal, beans and peas often are the worst offenders. These foods are high in soluble fibre. Fibre slows the digestion of starches in the small intestine, thus promoting increased gas. Fiber, however, has many benefits including promoting a healthy digestive tract, regulating our blood sugar and maintaining normal cholesterol levels.

If someone complains of excessive gas, but isn’t passing it over twenty times a day, then something else may be going on. Perhaps the real concern is the foul odour to their gas, an inability to hold gas back. Thankfully there are a number of natural, alternative health remedies we can try which may help to reduce or eliminate the embarrassment of intestinal gas from our lives.

  1. Avoid foods such as beans, broccoli, cabbage, asparagus, coffee, eggs, fish,radishes, dates, figs or artificial sweeteners  – which can promote gas production.
  2. Limit high fat foods. Fats slow the digestion of foods through the stomach and small intestine.
  3. Avoid milk and milk products, especially if you suspect you are lactose intolerant.(Use buttermilk as alternative)
  4. Try taking a digestive enzyme or digestive powders before meals to help improve carbohydrate digestion.
  5. Ginger juice or warm ginger water is useful in relieving flatulence.
  6. Jeera and fennel are some of the herbs that are often used to ease bloating and reduce intestinal gas.
  7. If one is having constipation , pain and excessive flatulence then one can take triphala powder at bed time
  8. Glass of Warm water with half spoon of Ghee and a pinch of Asafoetida (Hing) at bed time
  9. Some of the Ayurvedic medicines like Hingwastakachurna, Hinguvachadi churna, Ajamodha churna, Avipattikara churna can be administered.
  10. Ayurvedic treatments like Nitya virechana, Basti in the form of DashamoolaNiruhavasti can be advocated.

Comments

    Manisha Tanna

    Thank you so much
    I am relieved. I use to feel something is wrong wit me but now relieved that I just have to a kid some foods and take care of diet.
    Very very helpful

    Amit Singh

    I am facing headache and left arm pit pain due to gastric issue.
    Weight is also loosing.
    Kindly suggest treatment
    Issue from last २ month

    shathayu

    If issues are related to acidity and gas then please change food habits , have less spicy , timely meals.Look into your bowel habits
    you can also mail details to info@shathayu.com for further online consultation with doctors

    Deepak zharma

    Relief for flatulence, acidity and constipation

    Geetika Saighal

    My daughter is 11 yrs old.We shifted 9 months back to a new location but since then she is experiencing stomach pain, flatulence and sometimes headache.I m already giving her boiled water,Hingavastaka churna ,Zymnet plus,PPI as SOS, digestive enzymes also.But all is of very little help.She is otherwise active and healthy.Please suggest

    Bapu Vishwanath Gangurde

    There is continuous gas formationin the intestines. Please suggest remedies.

    mukund

    how to completely eliminate the gas problem ? is it possible ?
    what is the normal frequency of passing gas in kids age 7yrs ?
    is there something in ayurvedic medicine which will completely eliminate it?

    please suggest

    Srikanta Sahoo

    Middle of chest and back side of arm pain from last one week. Before one month surgery happened and took medicine. Now facings pain on chest

    Joseph kamuyambeni

    I’ve a Gas problem , I always wake up with heavy heart burning in the morning when I start burping and farting I get relived . I ve been taking drugs like omerprazol , ulsacure , magnesium but there is no change.
    What can be the solution?

    Virat singh

    I had grade 2 fatty liver 8 months ago now I have been cured by ayurvedic medicine and kadha and i reduced 15kg weight but now I often face gastric problem plz suggest me what is the permanent solution of this

    shathayu

    Its good news that you reversed fatty liver . But you may have developed digestive issues .its good to follow periodic panchakarma detox to keep your gut health clean

    Pranay

    I have developed a problem where I have to pass stools 3-5 times a day. Whenever I eat outside food or gas producing foods such as moong I get muddy stools. I’m suffering from this problem for past 2 yrs. Kindly provide a solution to this.

    shathayu

    This may be Irritable bowel syndrome or lactose or wheat intolerance . Talk to our doctors in detail for solutions
    call 9590484848

    Deepa

    I am having diabetic, thyroid and anemic. My iron level and hemoglobin is very low. I have gas and bloating problem. Can you pls suggest any medicine

    shathayu

    If you have multiple health issues its always good to talk to doctor than over the counter products
    please call 9590484848 to talk to our doctors

    Sateeshkumar G

    I am facing severe gas and acidity problem, burning sensation in stomach, vomiting sensation, motion is not going smoothly, please suggest me the solution in Ayurveda

    Sateeshkumar G

    I am facing severe gas and acidity problem, burning sensation in stomach, vomiting sensation, motion is not going smoothly, please suggest me the solution in Ayurveda

    shathayu

    Change your food habits. Try avipattikara choorna 1/2 sp twice daily

    Rita

    What kind of foods do you recommend for people with gastric issues or Gastroparesis?

    Mulik Shivaji Annasaheb

    I have too much gastric problem and require more pressure to get stools out. What’s the remedy at you..?

    jagadeesh darla

    Dear sir,
    Iam suffuring with gastric problem since one year , early morning my stomach full of blowting and pain at near ribs at the point of liver and right hand banck side near lats , some times below chest, and indigestion after meal ., gidiness ,weakness,uneasy.. kindly suggest good medicine and diet .
    note : now iam taking every day one rabeprazole tablet .. i think it is not good for long time.. plz help.

    jagadeesh

    Dear sir,
    Iam suffuring with gastric problem since one year , early morning my stomach full of blowting and pain at near ribs at the point of liver and right hand banck side near lats , some times below chest, and indigestion after meal ., gidiness ,weakness,uneasy.. kindly suggest good medicine and diet .
    note : now iam taking every day one rabeprazole tablet .. i think it is not good for long time.. plz help.

    shathayu

    Please message to 9590484848 to talk to our doctors
    your problem may be because of lactose intolerance or severe acidity and a doctor would guide you well after through discussion of your food habits

    Niyati

    My mother has swollen tummy due to gas. Please give remedies.

    Veera

    I have gas problem, because of this problem suffering from constipation, heart burn sensation , leg pains. Please suggest

    shathayu

    Root cause of most health issues is constipation . Have more fibers , fruits vegetables in your diet
    try Shathayu Laxofit powder at bed time

    Rhona

    My daughter has gas buildup in her stomach & unable to pass it until she poops. I do acupressure on her for gas & walk when we can & she will burp some out. If I touch her stomach she says the gas moves from 1 side to the next. She also feels it in her brain & pelvic floor. The gas in her body is painful. She has digestive issues & her stomach feels stiff.
    Please suggest a drink I can make to help her burp or pass it out….or any other suggestions

    shathayu

    If your daughter is young and able to drink jeera water then give warm boiled jeera water
    can give her funnel seeds to eat and also ghee with hing in buttermilk

    Suresh Srivastava

    I am aged 77 not diabetic,no hypertension,but Gastric problem facing for more then 10 years
    I knew everything about food and take care do yog daily the only good or bed habits is drinking tea all the time though with out sugar and without boiling only stained tea
    Gastric problem start daily in the evening though I take isbbol daily in the evening around 5 to 6pm as per suggestion of my friend doctor
    Pan D does help but don’t want to take daily
    Can you help

    Pk Parida. 9351648534

    Sir my brother 48 years old. Suffering gastric problem and feeling breathing problem last 1 year.
    And feeling entire body work less. Gas is not passing on proper way properly. Please advice to take care and medicine

    shathayu

    Thank you for enquiring with us.
    Please E-mail at info@shathayuretreat.com or Call 8884133300 for more details.

    Dani

    Hi,
    I have a gassy, painful stomach every evening after dinner for the past 1.5-2weeks, no matter what I eat it’s the same feeling after. I eat around 6pm each night. I have been making fennel, cinnamon, cardamom tea but it’s not helped. What foods should I cut out or would a mono-fast on khichri help? Thanks

    shathayu

    Thank you for enquiring with us.
    Please E-mail at info@shathayuretreat.com or Call 8884133300 for more details.

    Arvind Nayak A 101 SUNDERVAN Society M G Road Bajwa Baroda 391310

    I am suffering from Digestive & Gastric problem from last 3 months . Due to this problem, effects in breathness. Please sujest me the Best medicine.

    shathayu

    Thank you for enquiring with us.
    Please E-mail at info@shathayuretreat.com or Call 8884133300 for more details.

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