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Ways to battle against Allergies

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People with previous history of respiratory issues such as Asthma and COPD are prone to respiratory exacerbation's during rains. This would require treatment escalation to breathe better.  Here are some measures you can follow so that you too can enjoy the monsoon despite asthma. DIETARY CHANGES IN MONSOON Use of Garlic, Turmeric, Ginger, Black pepper...

4 Essentials for Weight Loss

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4 Essentials for Weight Loss People can lose weight and maintain this loss by taking several achievable steps. Understanding these 4 simple daily routines can help them achieve long-term essentials for weight loss goals. Water The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning...

5 Ways To Ease Your Pain This Monsoon

Posted by:shathayu

5 Ways To Ease Your Pain This Monsoon Do you feel irritated by that nagging pain which gets worsened on monsoons? Blame it on your sedentary lifestyle, posture problems and stress. Ayurvedic experts feel that pain mainly occurs due to poor or unhealthy diet and bad posture. This in turn results in the lack of...

Why Detox a big must this monsoon?

Posted by:shathayu

It is that time of the year when all that gets accumulated during summer needs to be flushed out.  When Nature chooses her way to cleanse the earth, humans have the benefit of Ayurveda treatment to detox! Let us see why and how! The constant showers, pleasant weather and a rejuvenating Ayurvedic treatment – there’s...

11 Reasons Behind Rapid Weight Gain

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11 Leading Reasons Behind Rapid Weight Gain Losing weight is usually difficult for many reasons. There are various reasons for an individual to gain weight. So finding out the actual reason will help you to find a proper plan to lose weight.   Calorie intake Weight of the body is a balancing act. If you...

Stress Induced Obesity

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Stress-Induced Obesity Stress can take a major toll on our weight issues. Cortisol is the stress hormone which directly affects fat storage and weight gain in stressed individuals. Cortisol is associated with overeating, craving high caloric fatty, and sugary foods, and relocating fat from the circulation and storage depots to the abdominal area. Stress can...

5 Ancient Detox Methods For Optimal Health

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Detoxification is a concept that has become important when talking about general health and Wellness. A proper detoxification regimen helps to boost that healing process. The environment we are living in with fast food & stressful life, we invariably end up in many minor and major lifestyle diseases. To prevent these lifestyle diseases Ayurveda always...

10 Effective ways to Get relieved of Gas Naturally

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Intestinal gas, flatulence, farting  is a natural part of the digestive process. This odourless gas, although at times embarrassing, is the result of good digestion. Every day our body produces one to three pints of gas that is ultimately passed. Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide and methane. If we…

8 effective steps to a healthy liver

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The liver is the largest internal organ in the body, so it’s needless to say we ought to take good care of it. The liver has many responsibilities and functions in the body. Metabolism- The liver plays a part in the metabolic process of breaking down proteins and fats for storage. Storage- The point of this...

7 Ayurvedic Ways To Manage Parkinson’s Disease

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Any movement that we make relies on the controlling system of the human body- the Brain- be it writing, reading, walking, or talking. But a serious brain disorder like Parkinson’s disease can rob a person of the ability to do everyday tasks that many of us take for granted. There’s no cure, but Ayurvedic treatments...

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