by admin | Jan 5, 2022 | Blog
As the New year begins, it’s time to reflect on resolutions and how to turn your #Weightlossgoals into positive lifestyle changes. Whether you’re in a successful routine or struggling to see desired results, Shathayu Ayurveda is on your side for more holistic,...
by admin | Apr 8, 2021 | Blog
This summer “LOSE WEIGHT AND BE LIGHT.” Some of you might be planning to lose weight and shape up your body from a long time and waiting for the right time to start. Cheer up, summer is here to your advantage of an easy and quicker weight loss. Research shows that...
by admin | Feb 2, 2021 | Blog
People think that Surya Namaskara is just another form of exercise to strengthen muscles. Yes, it certainly does that. But, it does so much MORE to your body, mind, and soul, if practiced correctly. What is Surya Namaskara? Expressing respect and gratitude to the Sun...
by admin | Aug 7, 2020 | Blog
Menopause is physiological changes certainly with few emotional disturbances. Menopause can be simply defined as the end of the last menstrual period. This natural transition generally occurs at the age of 45-55 years. When the ovaries no longer respond to the...
by admin | Feb 12, 2020 | Blog
People wrongly assume, that “fasting” means “starvation.” In fact, fasting isn’t skipping meals or a fad diet either. The actual definition of fasting is “Abstaining from food for a defined period.” Studies show that over the last few decades, the amount of time, we...
